REBIRTHING BREATHWORK
What is breathwork?
Conscious connected breathing, also know as rebirthing is a powerful, safe and gentle breathing technique which releases stress from the body and increases your energy level. It allows you to be more fully present in your body, creating higher levels of conscious awareness, increased health and vitality and an overall sense of well being.
Another benefit of rebirthing is that it releases stored emotions from the body. By learning to breathe consciously, you are able to uncover and release limiting thought patterns from the past, allowing you to be more in present time. You can receive tremendous value from discovering how current issues in your life originated from (unconscious) decisions you may have made earlier on. By becoming aware of these decisions you are able to choose differently in present time.
In rebirthing the breath is the link between the inner self and the outer world. As we focus on the breath in a rebirthing session we become aware of our relationship with our self, others and with life. In discovering this, we can more easily reframe and release unwanted obstacles and open to ease, clarity, emotional balance, and personal empowerment.
What does a session look like?
Each session involves a consultation and approximately an hour of connected breathing. In the consultation, you have the opportunity to discuss where you are in your life now and how the session can best support you. Then you begin the breathing process. You are guided by your “breath coach,” or rebirther, during the session through whatever body sensations, emotions, thoughts, or experiences come up. You breathe until they integrate or release and at the end of the session people report feelings presence, groundedness, feeling energized, and a sense of peace and that all is well and working out.
Why do I want a breath coach?
A Rebirther is a professionally trained facilitator who will guide your breath in a way that enables you to process what occurs during the session. They will guide and support you through emotional releases, thoughts and memories that may surface, as well as physical sensations that you may experience during a session. Your professional Rebirther is skilled at helping you trace complex issues in your life to the origins in your subconscious mind. As you increase your awareness of the unconscious and/or repetitive patterns, you receive support in finding solutions and resolution. Quite often the change happens naturally and effortlessly as you raise your awareness and release what is no longer serving you.
In most people's experience, a relatively short-term commitment to the Rebirthing process brings long-term and life-transforming results. Often, after only fifteen to twenty sessions, you will be able to start breathing yourself. You will always see value however, in periodic professional sessions. You can also attend group breathing classes. See the Events page for details.
Fees
Fee agreements are determined at the beginning of treatment or any session. As Lori is licensed in the State of Pennsylvania, many services (private sessions, not classes or workshops) are covered by health insurance. Please inquire for more information.
PSYCHOTHERAPY & CONSULTATION
As a licensed psychotherapist working with individuals and couples, Lori has professional training in psychoanalysis, cognitive therapy, behavior management, relationship and marriage counseling, bereavement, crisis intervention, spiritual development and life skills.
Lori also specializes in working with mental health professionals teaching them to use breathwork for personal growth, self-care, and business development as well as to use with their own patients.
LOVING RELATIONSHIPS TRAINING®
The Loving Relationships Training created by Sondra Ray is an educational and experiential resource dedicated to teaching and supporting high quality relationships in all areas of human interaction.
Once you take charge of your relationship with yourself, all your relationships are lifted including the ones with your family, friends, your mate, your career, your body and your relationship to your spirituality.
This unique seminar enables you to locate and release many of the unconscious patterns that tend to create limitations in your life. You will acquire modern technology that produces results in your friendships, business and intimate relationships.
The weekend consists of a series of short lectures, personal sharing, one to one processes, visualizations, written processes, meditations and rebirthing (conscious breathing).
The LRT will enable you to:
- transform your current relationships
- create your ideal loving relationships
- remove blocks to receiving
- raise your self-esteem
- create work that is fun, prosperous and enriching
- relax into greater physical well-being
- heal the past
About the Weekend
The LRT is led by two trainers who have specialized knowledge, experience and training in the field of interpersonal relationships. Among the topics covered are:
- family patterns
- affirmations
- creative thought
- sex and money
- body mastery
- rebirthing
The weekend consists of a series of short lectures, personal sharing, one -to -one processes, visualizations, some writing exercises, meditations and rebirthing. While the hours are long, plenty of time is provided for breaks and meals. Because of the emphasis is on ease and pleasure [instead of effort and struggle], the LRT is a fun, easy way to move through a lot of material quickly and to integrate the benefits of the training at the same time.
Is It for Me?
People of all ages, from all areas of the community - the arts, medicine,
business, social services, trade, retail, alternative therapies and more - have taken part and benefited greatly from taking the training. The LRT is for anyone who wants more from life and is willing to make it happen.
Next training in Philadelphia - October 2008
for more trainings http://www.sondraray.com/ScheduleLRT.html
or contact Lori: Tel: 215 381-0369 email
